I grew up in New Jersey, spent time in Virginia, and now call North Carolina home. I earned my Bachelor’s in Psychology from Susquehanna University and my Master’s in Counseling (School Counseling) from Marymount University. I am currently working toward full licensure as an LCMHC-A.

Prior to my work at Willow Creek counseling, I worked as a school counselor and mental health interventionist, supporting students and families through a wide range of challenges. This experience shaped my belief that strong, genuine relationships are the foundation of effective therapy. My goal is to create a space where you feel comfortable, understood, and supported.

I take a practical, strengths-based approach, helping clients build skills to manage stress, improve relationships, and navigate life’s challenges with more confidence.

Areas of Focus

Teens: help teens manage stress, emotions, and challenges related to school, identity, and relationships while building confidence and healthy coping skills.

Adults: work with adults to better understand patterns, reduce stress, and develop practical tools for everyday life.

Couples & Marriage: support couples in improving communication, working through conflict, and strengthening connection.

Families & Parent Coaching: help families improve communication, reduce conflict, and feel more connected and supported.

Safe and Sound Protocol (SSP): offer SSP to support nervous system regulation, helping reduce stress and improve emotional balance.

Clinical Expertise & Support

I commonly support clients with:

• Anxiety, stress, and life transitions

• Depression and mood concerns

• ADHD and executive functioning challenges

• Trauma and past experiences

• Family and relationship challenges

• Identity exploration, including LGBTQ+ support

• Emotional regulation and coping skills

Therapeutic Approach

I tailor therapy to each client using a mix of approaches, including:

• Person-Centered Therapy

• Adlerian Therapy

• The Gottman Method

• Family Systems Therapy

• Solution-Focused Brief Therapy (SFBT)

  
  

Whether you’re seeking support for yourself, your teen, or your relationship, I’m here to help you feel more confident, connected, and supported.