I was born in North Carolina, spent a few years in Ohio during my childhood, and eventually returned to NC for good. I completed my Bachelor of Science in Psychology with a concentration in Human Services and a Studio Art minor. I then received my Master’s in Clinical Mental Health Counseling from Appalachian State University, where I also earned a graduate certificate in Expressive Arts.

My experience in private practice involves working with both adolescents and adults (ranging from ages 18 to 75). I am drawn to the collaborative nature of therapy and feel honored to be invited into my clients' worlds as they navigate life's challenges.

Areas of Focus

• Children & Teens: I approach the therapeutic process with children by taking a non-directive approach, using expressive arts and play therapy modalities to assist in processing emotions. When working with teens, I feel it's important to approach by meeting them where they are - however how they are showing up in our time together. I find the value in creating a strong therapeutic relationship in order to find the way forward that works best for the teen/child. 

• Adults: Create a few sentences about your approach with children/teens.  Make this easy for parents and non professionals to understand.

• Expressive Arts: 

• Other areas (EMDR, SSP, Perinatal:  Adults: 

Clinical Expertise & Support

I am qualified to treat a variety of mental health conditions and help individuals navigate complex life challenges, including:

• Anxiety and Adjustment Disorders

• Depression and Mood Disorders

• ADHD and Executive Functioning deficits

• Suicide Assessment, Intervention, and Prevention

• Stress Management and Self-Esteem

• Relationship Difficulties and Women’s Issues

• Life and Career Transitions

• Trauma-Informed Care

• Social Skills and Emotion Regulation

Therapeutic Approach

I strive to create a safe, open environment where you are free to share your thoughts honestly and feel supported through a wide range of emotions. I recognize that larger systems and societal expectations influence our daily lives, and I work to address these influences within the therapeutic relationship.

My clinical approach is collaborative and draws from several evidence-based and creative modalities:

• Expressive Arts Therapy (EXA)

• Person-Centered Therapy

• Solution-Focused Therapy (SFT)

• Feminist Theory

I am eager to walk by your side during this process and help you build the tools needed for lasting growth.