I was born in North Carolina, spent a few years in Ohio during my childhood, and eventually returned to NC for good. I completed my Bachelor of Science in Psychology with a concentration in Human Services and a Studio Art minor. I then received my Master’s in Clinical Mental Health Counseling from Appalachian State University, where I also earned a graduate certificate in Expressive Arts.

My experience in private practice involves working with both adolescents and adults (ranging from ages 18 to 75). I am drawn to the collaborative nature of therapy and feel honored to be invited into my clients' worlds as they navigate life's challenges.

Areas of Clinical Expertise

I have experience treating a variety of mental health conditions, including:

• Trauma and Adverse Childhood Experiences (ACEs)

• Anxiety and adjustment disorders

• Depression and other mood disorders

• Attention Deficit/Hyperactivity Disorder (ADHD)

• Autism Spectrum Disorder

• Suicide assessment, intervention, and prevention

Support and Specialized Focus

I provide support for individuals navigating specific life transitions and personal concerns:

• Stress management and emotional regulation

• Gender issues and LGBTQ+ experiences

• Life and career transitions

• OCD symptoms

• Sports performance pressure

• Substance use processing

• Self-esteem and identity development

Therapeutic Approach

I strive to create a safe, open environment where you are free to share your thoughts honestly and feel supported through a wide range of emotions. I recognize that larger systems and societal expectations influence our daily lives, and I work to address these influences within the therapeutic relationship.

My clinical approach is collaborative and draws from several evidence-based and creative modalities:

• Expressive Arts Therapy (EXA)

• Person-Centered Therapy

• Solution-Focused Therapy (SFT)

• Feminist Theory

I am eager to walk by your side during this process and help you build the tools needed for lasting growth.