As a North Carolina native, I am proud to serve individuals and families in my local community. I earned both my Bachelor of Social Work (BSW) and Master of Social Work (MSW) from Appalachian State University. My professional background is diverse, encompassing early childhood development, family systems, and work with adults facing addiction and homelessness.

My approach centers on providing holistic, individualized care for clients of all ages. I believe in building open and honest relationships that foster personal growth and resilience. My practice is rooted in the belief that self-acceptance and understanding are the foundations of integrated healing. 

Areas of Focus

• Children: When working with children, I focus on creating a safe and supportive environment where they can express themselves in ways that feel natural to them. Children often communicate their thoughts and feelings through play, creativity, and imagination. My goal is to help children feel understood while supporting them in developing healthy emotional skills, confidence, and problem-solving abilities.

• Teens & Adults: When working with teens and adults, I use a collaborative, non-directive style, to work alongside clients as they explore their experiences, identify their strengths, and discover solutions that feel meaningful and realistic for their lives. I believe that within a non-judgmental environment with space to reflect, teens and adults can build resilience, gain insight, and make positive changes that support their overall well-being.

Clinical Expertise & Support

I am qualified to treat a variety of mental health conditions and help individuals navigate complex life challenges, including:

• Anxiety and Adjustment Disorders

• Depression and Mood Disorders

• ADHD and Executive Functioning deficits

• Suicide Assessment, Intervention, and Prevention

• Stress Management and Self-Esteem

• Relationship Difficulties and Women’s Issues

• Grief and Loss

• Life and Career Transitions

• Trauma-Informed Care

• Social Skills and Emotion Regulation

Therapeutic Approach

I utilize several evidence-based modalities to help you reach your personal goals:

• Child-Centered Play Therapy (CCPT) (for younger children)

• Person-Centered Therapy (for adults)

• Acceptance and Commitment Therapy (ACT)

• Solution-Focused Brief Therapy (SFBT)

• Strengths-Based Therapy

• Dialectical Behavior Therapy (DBT)

My non-directive style is grounded in the belief that, within a supportive environment, both children and adults have the ability to discover the solutions that work best for them. I strive to create a space where clients feel safe, heard, and supported as they develop insight, build confidence, and make meaningful changes in their lives.