I am a trauma-informed Marriage and Family Therapy Associate dedicated to providing systemic, evidence-based care to individuals, couples, and families. I hold a Master of Science in Marriage and Family Therapy from East Carolina University and a Bachelor of Science in Psychology from Utah State University.

My clinical training includes providing systemic therapy, couple therapy, individual therapy, and EMDR therapy at the East Carolina University MFT Clinic, alongside crisis intervention and family therapy at the ECU Health Inpatient Rehabilitation Center. My unique background combines rigorous mental health research into empathy and positive affect with hands-on clinical and wellness experience

"The past can hurt. But the way I see it, you can either run from it or learn from it." 

— Rafiki, The Lion King

My philosophy for counseling is built on the belief that therapy should be an authentic, living experience. I don't look at you in a textbook vacuum; I honor your unique story and look at the deep emotional world, family dynamics, and environments that shape who you are.

Past hurts and old family patterns can leave us feeling stuck, but therapy is a space where we can safely face those experiences rather than running from them. I love meeting you exactly where you are and creatively weaving your personal passions, hobbies, and strengths into our sessions. By connecting our work to what already makes you feel alive, we can process the painful parts of your past, access your core emotions, and break through generational cycles to build genuine relational empathy and healing together.

Areas of Focus

• Teens: Being a teenager means navigating a whirlwind of intense, confusing emotions. My approach is all about meeting teens right where they are—without judgment. I like to tune into what they love (whether it’s music, sports, art, or gaming) and use those passions as a bridge to help them understand their feelings, build inner confidence, and communicate better with their parents.

• Adults: When life brings sudden transitions, medical stress, or overwhelming anxiety, it is easy to feel disconnected from yourself. I offer a warm, safe space to slow down and check in with your emotional heart. Together, we will honor the coping strategies that got you this far, while gently transforming unhelpful emotional habits into a greater sense of peace and personal worth.

• Couples: Relationships thrive when we move past surface-level arguments and look at the real emotions hiding underneath. I help couples look at how they interact in the present moment, using experiential techniques to foster deep vulnerability, heal past hurts, and build a lasting foundation of mutual empathy and warmth.

• EMDR: When traumatic memories get stuck in the mind and body, they continue to trigger intense emotional pain in the present. Using my EMDR training, I meet you at a pace that feels safe, helping your brain process and release the emotional weight of past events so you can feel grounded and free again.

• Trauma/PTSD: Trauma changes how we feel safe in our own skin. Taking a deeply trauma-informed approach, I hold space for your rawest emotions and vulnerabilities. We work side-by-side to gently move through crisis and painful memories, transforming fear and survival patterns into a renewed sense of security and vitality.

• Infidelity / Couples: Betrayal brings a tidal wave of grief, anger, and confusion. I provide a compassionate, neutral space to help couples safely voice and process these intense emotions. By exploring the deeper dynamics of the relationship, I guide partners through the difficult process of healing, helping them decide how to move forward and rebuild genuine emotional trust.

Clinical Expertise & Support

I am qualified to treat a variety of mental health conditions and help individuals navigate complex life challenges, including:

• Anxiety and Adjustment Disorders

• Depression and Mood Disorders

• Suicide Assessment, Intervention, and Prevention

• Stress Management and Self-Esteem

• Relationship Difficulties

• Women’s Issues

• Life and Career Transitions

• Trauma-Informed Care

• Social Skills and Emotion Regulation

Therapeutic Approach

I utilize several evidence-based modalities to help you reach your personal goals:

• Satir Experiential Therapy: My primary lens. We focus on raising your self-worth, identifying how you express or hide emotions, and creating real, positive changes in how you connect with yourself and others in the present moment.

• Emotion-Focused Therapy (EFT): Helping you access, understand, and reshape the deep emotional responses that drive your relationship patterns.

• Cognitive Behavioral Therapy (CBT): Identifying and shifting unhelpful thought cycles that fuel painful emotions.

• Acceptance and Commitment Therapy (ACT): Developing the psychological flexibility to embrace all of your emotions while staying committed to your core values.

• Solutions-Focused Behavioral Therapy (SFBT): Discovering and amplifying your unique, preexisting strengths to solve current challenges.

Ready to Take the Next Step?

Your therapy journey should feel like a space tailored entirely to you, your story, and the relationships that matter most. You do not have to carry your emotional weight, stress, or relationship struggles alone. I am ready to meet you exactly where you are today, integrating your unique perspective and passions into a healing process that feels natural, collaborative, and deeply transformative to your life. Reach out today to schedule your first session, and let's begin navigating this path together.